Butterfly of forgiveness

I forgive you

For everything know or unknown.

I release you from the guild and pain;

I accept you as you are.

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I forgive you

So that you can find peace.

So that, that tightness in your chest can ease.

So that light can lift you!

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I forgive you your shortcomings,

For all, that is what makes you whole.

I embrace your tears,

For strength needs you to be vulnerable.

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I forgive those who caused pain and resentment!

I free them so, I can be free!

I follow the wings of the butterfly,

Free of emotional trauma!

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Anxiety

Wrapped around heart so tight,

My only friend in fright delight.

I need you!

I hate you!

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I wrestle in fear,

You are always near.

I am tired,

You are so hard wired.

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Mindfulness, my sight is clear.

My heart opened and free, my dear!

You are jealous of my victory.

Holding on to our history.

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I surrender to my being,

You don’t know where to begin.

Letting go of me

I close my eyes and smile in glee.

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Jacqui

Healing Journey

Every human being is the author of their own health or decease. Budha

I have been suffering from Chronic High Blood Pressure for the last 15 years, a lifetime, RIGHT! All these years I just surrendered to what the Dr’s prescribed or suggested, never taking responsibility for my own health. I can’t change the past now but my future is mine now. My slogan ” I Am Taking Power Back” has been my motivation.

Anxieties and feelings of overwhelm cause by my high blood pressure has been my friends for so long. I finally have these under control through Meditation, Tapping, Reiki and being mindful. It’s a continued journey of learning and adapting. Some days are easier than others but I have taken power back. This in itself is a victory.

I am actively taking care of myself, balancing family, work, social and spiritual foundations in my life. Making sure I am happy, time alone and I try not to overthink. I am still struggling with this, my mind is alway busy. Never resting. Study shows that we have 50 000 – 70 000 thoughts a day. Crazy! I

t has been 4 months of diet change, salt intake management, rest, exercise, homeopathy and consultations with an alternative medicine Dr. It does feel great to be in control. Knowing the plan and my expectations helps me to stay focused.

My biggest supporter is my husband, Graham. Honestly without him I don’t think I would have gone this far. Words of encouragement, praise and my voice of reason when I try to over achieve. I love you babe, for always being there. Looking at my babies is all the motivation I need to preserve their mother till old age.

It is a journey, a lifestyle change to have healthy and long lasting effects. Just live!

Jacqui

Mind Games

Free as the sprayer in the pound.

Thoughts spread across my mind,

Notice them and let it pass,

Calm my mind from it’s chatter.

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Replace the negative with the positive.

You are blessed to be alive.

You are a beautiful soul.

It is possible when the mind believe.

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Reaching the tips of the palm trees;

Soaring high above the clouds!

Still against the chirping of the crickets.

At peace and healing.

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Immerse in the moment,

Appreciate the opportunity.

Let go and surrender

To the tranquility of the mind.

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Jacqui