Every human being is the author of their own health or decease ~ Budha
It has been 4 months of diet change, salt intake management, rest, exercise, homeopathy and consultations with an alternative medicine Dr. It does feel great to be in control. Knowing the plan and my expectations helps me to stay focused.
My biggest supporter is my husband, Graham. Honestly without him I don’t think I would have gone this far. Words of encouragement, praise and my voice of reason when I try to over achieve. I love you babe, for always being there. Looking at my babies is all the motivation I need to preserve their mother till old age.
It is a journey, a lifestyle change to have healthy and long lasting effects. Just live!